Whole Wheat Bagel
A Whole Wheat Bagel at Brueggers is the perfect choice when you’re looking for a real bagel that has a natural hearty flavor. It is made with Whole Wheat flour, the product provides sweet nutty flavor and an even more dense crumb that is good from the first bite. It is great for breakfasts, with a schmear or a sandwich and quick lunches that can be used as sandwiches and healthy snack dishes when served with yogurt or fruit. If you’re planning to serve bagel sandwiches for your family gathering, office gathering or brunch on the weekend including whole Wheat to the mix offers people a nutritious choice that tastes exactly similar to a traditional bagel from a bakery.
Whole wheat dough
Whole wheat dough adds a subtle richness that works well with sweet and savory toppings. Toasting lightly creates an aroma of lightly roasted as well as a crisp edge and the center remains moist and chewy. A lot of people enjoy eating the Whole Wheat Bagel with plain cream cheese for a smooth balanced and healthy bite. Some people make it into sandwiches made with roast beef, turkey or egg and cheese to make an energizing food. Since the flavor is mild but nutty, it works well with fresh vegetables like pickles, sour, and crisp lettuce along with sweeter options such as jam or honey.
If you are looking to remain fuller for longer, whole grain will aid in. The higher amount of fiber when as compared to a standard white bagel make whole Wheat Bagel appear more robust. It’s a fantastic base for healthier combinations such as creamy cream cheese paired with tomatoes and cucumber or avocado with lemon juice and a pinch in black pepper. To make a simple weekday meal Slice and freeze some bagels. They will toast quickly and retain their shape when heated in the oven or toaster.
Below are calorie estimates that are easy to understand as well as typical US price ranges to aid make a plan for your order or your group.
Calories quick reference table
| Item | Serving size | Approx calories |
|---|---|---|
| Whole wheat Bagel plain | 1 bagel | ~280-320 kcal |
| Plain cream cheese | 1 serving | ~370-420 kcal |
| With cream cheese that is flavored | 1 serving | ~390-460 kcal |
| Sandwiches of cheese and eggs on Whole Wheat | 1 sandwich | ~500-650 kcal |
| Turkey Sandwich on whole Wheat with vegetables | 1 sandwich | ~520-680 kcal |
| Add avocado | ~1 oz | ~45 kcal |
These figures are estimates because portions change based on size or spreads, as well as toppings. Use this table as a to guide you through your daily food or large orders.
US price ranges are typical for the US.
| Item | Average US cost |
|---|---|
| Single Whole Wheat Bagel | $2.50 – $3.50 |
| Plain cream cheese and bagel | $3.50 – $5.00 |
| Egg sandwich served on Whole Wheat | $5.50 – $7.50 |
| Turkey and roast beef sandwiches on Whole Wheat | $6.00 – $8.50 |
| Half dozen bagels | $9 – $15 |
| Bakers dozen bagels | $16 – $22 |
Prices differ by city or store, as well as platforms. Delivery and additional premium services can add to the cost.
Serving ideas and pairing suggestions
Start with plain cream cheese served on a toasty whole Wheat Bagel. The subtle flavor of the schmear is a perfect match for the rich nutty flavor without overwhelming it. To add a touch of savory Try chilli or garden vegetable cream cheese. Add slices of cucumber, tomato as well as red onions. If you’re looking for a complete breakfast, make an egg and cheese sandwich on Whole Wheat with slices of turkey or bacon to add protein. In the lunch time smoking turkey, pickles, tomatoes, lettuce with a thin spread provides an energizing, crunchy bite. To make it more savoury sprinkle honey on top or put an even layer of jam The whole wheat flavors keep the flavor centered and not sugary
For large groups Mix whole Wheat with popular flavours like Plain and Everything, Sesame, and Blueberry. Provide a selection of spreads, such as simple cream cheese vegetable garden and honey walnut as well as sliced vegetables, and fresh fruit in a bowl. Label everything so that guests can put it together quickly. If you’re sending snacks for a gathering and want to cut bagels in half or quarters, and add tiny knives, or even spreaders to allow for simple self-service.
Tips on customizing and ordering
Request a light toast to let the aroma come out as well as give it a soft snap. Pick light or whipped cheese if you prefer the soft texture but with less calories. Add sprouts, avocado, or spinach to keep it fresh and vibrant. For sandwiches adding a light coating of mustard, or light vinaigrette will add acidity and helps balance the healthy base without adding any weight. For meal preparation, place bagels already cut into slices in a zip-top bag and freeze. Toast after freezing to keep the crumb alive.
Storage and reheating
Whole Wheat Bagels are best enjoyed when they’re baked, however they can be stored well for short periods of time. Place them in a plastic bag on the day they are baked to keep the crust from drying out and then transfer to a bag that is sealed in the refrigerator if aren’t able to finish them. In order to refresh them, toast or bake in a 325degF-heated oven, for about 5 or 7 mins. Avoid microwaving as it reduces the crispiness and dulls the taste.
Why should you choose Whole Wheat from Brueggers?
Brueggers Whole Wheat Bagel delivers the traditional New York-style bagel with a taste profile that is great for breakfast as well as lunch. It’s substantial enough to hold up to heavy fillings but soft enough to let basic toppings shine. If you’re looking for a bagel that can be used for a variety of types of moods and tastes The whole Wheat Bagel is the dependable option. With a clear menu of calories and affordable cost points, it fits effortlessly into daily routines breakfasts with the family as well as office orders and bigger menus for catering.
